Motor coordination is an essential skill that enables our bodies to move harmoniously and precisely. However, some people may experience coordination disorders that can affect their ability to perform fluid movements.
In this article, we'll explore the causes of coordination disorder, the associated symptoms, and the exercises and treatments that can help improve motor coordination.
Understanding motor coordination
Motor coordination refers to the nervous system's ability to control body movements smoothly and precisely. This involves synchronizing muscles, joints and nerves to perform complex movements. Good motor coordination is essential for everyday tasks such as writing, walking and playing sports.
Causes of coordination disorders
Coordination disorders, also known as dyspraxia, can be caused by a variety of factors. Common causes include brain development problems, brain injury, neurological disorders, or developmental disorders. It can also be associated with medical conditions such as dyslexia, autism or attention deficit disorder with or without hyperactivity (ADHD).
Symptoms of coordination disorder
Symptoms of coordination disorder can vary from person to person. Some common signs include difficulty coordinating movements, balance problems, poor spatial perception, difficulty dressing or tying shoelaces, and difficulty performing fine motor tasks such as writing or manipulating objects.
Exercises to improve motor coordination
There are a number of exercises that can help improve motor coordination in people with coordination disorders. These exercises aim to strengthen muscles, improve balance and spatial perception, and promote coordinated movement.
Some examples of exercises include the use of therapy balls, eye-tracking activities, balance games, and limb coordination exercises.
Treatments for coordination disorders
In addition to exercises, there are other treatments that can be used to help improve motor coordination. These may include occupational therapy, physical rehabilitation, play therapy and behavioral therapy. These therapeutic approaches are tailored to each person's individual needs, and aim to strengthen motor skills and facilitate sensory integration.
The importance of motor skills
Motor skill, an integral part of motor coordination, refers to the ability to execute precise, controlled movements. It plays an essential role in everyday activities, such as writing, manipulating objects and playing sports. Developing motor skills can help improve overall coordination and facilitate participation in various activities.
Exercises to develop motor skills
There are a variety of exercises that can help develop motor skills. These can include object manipulation activities such as puzzles, construction games, board games, and artistic activities such as painting or drawing. Hand-eye coordination exercises, such as throwing and catching a ball, can also be beneficial.
The benefits of motor skills
Developing motor skills has many benefits. It can improve self-confidence, promote independence, and facilitate social participation. People who have developed good motor skills may be better able to succeed in their daily activities and engage fully in their hobbies and leisure pursuits.
Neurocircuit treatment
Neurocircuit visual training uses motor and sensory integration techniques to strengthen neurological connections between brain and body. It aims to improve reaction time, memory, information processing speed, depth perception, contrast sensitivity and hand-eye coordination. In this way, we give our customers a competitive edge in life and sport.
How a training session unfolds
Our physiotherapists use sensory-motor training techniques and state-of-the-art vision training technologies such as Dynavision D2TM. Our clients train for 30 minutes, 2-3 times a week. As the client's skills develop, the trainers add stimuli to increase the stress level and challenge the client.
Training reduces the client's reaction time to different stimuli, improving tracking abilities, cognitive processes and peripheral perception.
The benefits of neurocircuit training
Neurocircuit visual training offers many benefits to our customers. By improving hand-eye coordination, depth perception and contrast sensitivity, our customers develop the visual skills they need to excel in a variety of activities, whether in sport, daily life or the workplace.
What's more, by strengthening neurological connections, neurocircuit training also improves memory, information processing speed and overall cognitive abilities. As a result, our customers gain a competitive edge, enabling them to reach their full potential.